Here is a excellent strength and conditioning workout you can do in the comfort of your own home! You have to have some challenging dumbbells for this workout! Checkout the workout and access what weight you should use. However, 15 pounds is to light for the squats for guys and girls! Try it and let me know your thoughts on the workout and how you liked it! RELATED TAGS: #HOMEWORKOUTS #STRENGTHTRAINING #BURNCALORIES #BUILDSTRENGTH #FITNESS #WELLNESS #HEALTH #WORKOUT #LOSEWEIGHT #WEIGHTLOSS If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you!
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If The Dark Knight Rises Doesn't pumping you up to better your life I don't know what to tell you! I love the movie so much and it had so much power that I had to create a workout for it, It had me literally ready to tear down the gym after I saw it! THIS IS NOT A BEGINNER CIRCUIT AND THERE IS NOTHING WRONG WITH ASKING FOR GUIDANCE SO YOU DON'T GET HURT!!! This is advance workout so get a well knowledgeable fitness professional to supervise you and show you the proper movements. Gotham Reckoning is the name of the song by Hans Zimmerman Gotham Reckoning official Workout Here is the workout 3-5 sets of 30-60 minutes per exercise (USE A CHALLENGING WEIGHT) Warmup FIRST!!! S-bar row w/full raise or power swing (use total body not just arms to swing use legs) Jump Rope Hip Jump Deadlifts Dynamic pushpress Alt. rope waves w/hip stepups Single arm row Stationary running jump rope Dynamic Clean & Press Double or Triple Jump rope Row/Power back clean Alt waves w/power slams Box Jumps Rope Uppercuts Sloshball squat and alt shoulder Raises repeat RELATED TAGS: #functionaltraining #strength #fitness #wellness #explosivepower #workouts If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! For the next 6 weeks I will be using this circuit for my Back and Biceps! I figured I would let you inside my training world! Legs shoulders, and abs coming soon! If you have questions on it please feel free to ask. Feel free to modify this workout to what works for you in your environment! Most of all use a challenging weight and be safe! RELATED TAGS: #backworkout #bicepworkouts #strength #power #sportsconditioning #functional strength #buildmuscle If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! No weights needed try this home total body workout using all body weight Fit Fury Style! facebook.com/fitfurytv If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! RELATED TAGS : #HOMEWORKOUTS #bodyweight #functionaltraining #calisthenics #wieghtloss #burncalories #getlean #fitness #workouts For the next 6 weeks I will be using this circuit for my Chest and Triceps! I figured I would let you inside my training world! Back and Biceps coming soon! If you have questions on it please feel free to ask. If you really like this circuit and would like to donate to Vbody Power Fitness please do so below! Feel free to donate as little or as much as you want thank you! facekbook.com/Plyotechnics
The Plyotechnics are back with something amazing! Fun unreal bodyweight movements in this one pushups, handstand pushups, flips, tornado pushups, muscle ups and more!!!! Share it if you like it!!!! My movement tells my stories a few fury style functional training moves and freestyle pushups The beauty of doing or having what you love is an amazing thing, that makes you do amazing thing and create beauty because of your passion for it! No matter what you face if you know in your heart its worth it fight, endure the hardtimes, fight for the good times, embrace the journey and never surrender in it! Your Temple walls make shake but never fall!
Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless."
A Compilation of movements of me with the battle conditioning ropes and few clips of formless, beautiful movement! I love to create and sometimes in life everything doesn't go as plan and we have to adapt to whatever comes are way! The moment you think you have things figured out life will surprise you! You have to be formless in this world and ready to adapt to anything! The more Formless you become the more creativity you will develop! Get Fit Forever |
fit furyThis blog will share a lot varieties of fitness tips, nutrition tips, fit fury videos, photos, humor, wisdom, love and relationships info. Also it included random thoughts of my own and how to's Archives
December 2015
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